Weight loss may have come in the short term for you. If that's the case you may find it easier to move into maintenance mode. In contrast, getting to your desired weight could have been much longer than you thought and you are more than ready to get off of the diet.
In either case, the first order of business is to congratulate yourself. Before you celebrate with a hot fudge sundae you might need to back track. Consider these five tips that help you celebrate, and at the same time avoid reverting to back to old ways, unhealthy eating, or unfocused thoughts.
1- Rekindle your Motivation
Think back to the beginning of your weight loss journey. What was your motivation? A graduation? A wedding? Your health? Whatever the reason write it down and keep it in sight. Reminding yourself why you wanted to lose weight will help you think twice about enjoying an entire package of cookies.
2- Keep your Support System Near
According to the National Weight Control Registry, people who attend bi-monthly support groups for a year while loing weight, maintained their full weight loss. Surrounding yourself with some kind of support, and positive attitudes, that will help remind you of your goals and help maintain the success you've already achieved.
3- Be Aware
It is very important to monitor your eating habits. Many people want to run back to their old habits, relaxing when it comes to portion sizes and dietary choices. If you want to go back to your ways you'll go back to your old weight. Don't start mindlessly eating in front of the TV or you're not going to like what you see. Make sure you keep a close eye on what and when you eat.
4- Small Changes
Now that you are no longer "dieting" start by making small changes with your daily eating habits. To maintain your weight begin adding calories to your diet in increments of 200. For example, try eating something small for breakfast or cut back on a gym workout. Make sure to weigh yourself each week and track your progress. If you begin gaining weight cut back on your calories until you find a perfect balance.
5- Set Mini Goals
You've accomplished your biggest goal. Now it's time to set new, smaller goals. Set up weekly incentives such as a shopping trip or a manicure for attending all your gym sessions. Schedule something fun as reward for reaching a mini goal. If a special event is coming up make a point to continue to write down everything you eat and treat yourself to some dessert on the big day!
You have worked too hard to get to this point. Weight loss does not come easy and is to be celebrated when you are successful. Don't let yourself continue to be captive to dreaded dieting habits. There are so many ways to incorporate healthy eating into your lifestyle keeping you healthy, happy and slim!
Learn more about healthy weight loss in the Lose Weight and Build Lean Muscle Free Report. Sign up for this Natural Nutrition Free Report at http://Facebook.com/BuildLeanMuscle.
Vicki Zerbee is the owner of http://www.AntiAgingByDesign.com where you will find an abundance of natural health and wellness information.
814.931.8041
Central PA, USA
Central PA, USA
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