With all of the "miracle" diet pills, scientific breakthrough diet plans, and exercise equipment that claims to be the only piece of equipment you will ever need, people often overlook one of the most effective tools in living healthy, and losing weight. That is the glycemic index.
What is the Glycemic Index?
The GI is a scale that measures how a food impacts your blood sugar levels. What most people do not realize is that your blood sugar levels play a major role in your body. They affect your health, your energy, and even your mood. By understanding how foods impact your blood sugar, you can use them to help you accomplish your goals.
The glycemic index works like a round of golf. The lower the score, the better it is for you. With the GI, the lower the score, the less fluctuation it causes in your blood sugar. The magic number that you are looking for is 55. Foods that score a 55 or less are considered low glycemic, and can play a huge role in helping you achieve your goals.
What do high glycemic foods do to your body? When you consume foods that score high on the GI, they cause several negative things to happen in your body.
1 - They cause your blood sugar to spike. This is typically accompanied by an energy burst, or a "sugar high".
2 - The spike ends up leading to a blood sugar crash, which is also what happens to your energy.
3 - The fluctuations lead to cravings and hunger pains, which typically results in people eating even more high GI foods. This creates a cycle in which your blood sugar is fluctuating greatly throughout the day.
2 - The spike ends up leading to a blood sugar crash, which is also what happens to your energy.
3 - The fluctuations lead to cravings and hunger pains, which typically results in people eating even more high GI foods. This creates a cycle in which your blood sugar is fluctuating greatly throughout the day.
The constant fluctuations that a high Glycemic diet cause can lead to diabetes, obesity, and even mood swings. That is another overlooked side effect of a high GI diet that many people overlook. your mood can change with your blood sugar.
By replacing a high GI meal with a low glycemic meal, you will help your body in the following ways.
1 - You will help maintain more level blood sugar.
2 - You will reduce cravings and hunger pains.
3 - You will have a more stable mood throughout the day
4 - You will likely consume less total calories throughout the day
2 - You will reduce cravings and hunger pains.
3 - You will have a more stable mood throughout the day
4 - You will likely consume less total calories throughout the day
By maintaining more level blood sugar, you reduce the spikes and crashes. By reducing the spikes and crashes, your reduce the cravings and hunger pains. By reducing them, you eat less throughout the day. Also, the foods that are low glycemic are typically low in calories, so you are even more likely to lose weight. Remember, foods under 55 are the key. The lower they score, the better they are for you.
Shakeology scores an amazing 24 on the glycemic index, and is less than 200 calories. It is one of the easiet ways to lose weight, since you are simply replacing a meal with a shake. It will lower your caloric intake for that meal, along with throughout the day, since it helps reduce cravings and hunger pains. It is a blend of over 70 fruits, vegetables and herbs from around the world, and has been called, "The healthiest meal of the day" by many. Learn more about staying Shakeology, living healthy, and selecting the right fitness program at Joe Malone's Fitness Blog
Yours in Success,
Joe Malone
Article Source: http://EzineArticles.com/?expert=Joe_Malone
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