Truckstop restaurants are often blamed for the large numbers of truck drivers that are overweight or obese, but is this a true statement? Well, not exactly. Eateries located at truckstops be they called restaurants, cafeterias, dining rooms or any other name serve truck drivers nationwide. While it may be true that the majority of these establishments serve primarily fat laden foods such as greasy burgers, fried meats, sugary foods, fries, etc. it is basically a matter of supply and demand. The majority of truck drivers choose these types of foods.
Many drivers also tend to overeat which becomes a self perpetuating habit. This habit makes it impossible for drivers to regulate their eating habits. Many drivers are so tired and hungry when they stop to eat that all they want to do is to eat something that will fill them up. They often choose foods which they are most familiar with and enjoy but which may be detrimental to their health. Furthermore, the foods they often select are those which contribute to gain weight. Excess weight further increases their chances of developing health problems.
If truck drivers demanded healthier food the vast majority of eateries would include healthier versions of popular foods as part of their selections. These establishments are for profit businesses which means they must make a profit to stay in business. What good does it do for eateries to offer healthy foods if no one will buy it? These establishments must be convinced that there is a market for healthy food options.
Many of these establishments have listened to drivers concerns and now offer healthier foods. They have hired dietitians to create healthier versions of popular foods and many drivers are taking advantage of and enjoying theses foods. Currently, an estimated 10% to 15% of truckers select the healthier food options that restaurants offer. If more restaurants could be convinced that there is a need and a market for healthier food options more would offer it.
We all vote with our dollars so if more drivers requested healthy foods and bought it when offered more restaurants will offer them and increase the selections offered. Like any other business restaurants seek to provide products and services that their customers want. If you want more healthy foods make your desires known to the truckstop eateries that you regularly frequent and you might see them offered on the menu.
Drivers should primarily focus on consistently eating healthy foods. Eating healthy on the road may be somewhat of a challenge but it is not impossible. Avoid eating junk foods such as potato chips, candy bars, etc. Keeping your own supply of healthy snacks such as raw nuts and dried fruits can help you avoid buying unhealthy snacks at truckstops. Also, you could keep a small cooler in the truck for fresh foods. You could also top fresh salads with olive oil or balsamic vinegar instead of rich salad dressings. Taking the time and making the effort to eat healthy can help you to lead a healthier more productive life both now and in the future.
Go to Truckingsos.com to read more articles about trucking and truck drivers such as health and wellness and truckers diet
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