The Glycemic Index is one of those terms that a lot of people hear, but they do not really know what it is, what it does, or why they should care about it. If you are trying to lose weight, control your blood sugar, help reduce mood swings, or simply live a healthier life, it is very important to understand the Glycemic Index.
What Is The Glycemic Index?
The GI is simply a scale that measure the impact that foods have on a person's blood sugar levels. Foods that score higher on the scale will have a large impact on your blood sugar. They will cause sugar spikes, which are followed by crashes. Foods that score low on the GI have less of an impact on your blood sugar, leads to less spikes and crashes. The greater the number, the greater the fluctuation will be. The lower the number, the more stable the food will help keep your blood sugar. Foods that score a 55 or less are considered low glycemic.
The GI is simply a scale that measure the impact that foods have on a person's blood sugar levels. Foods that score higher on the scale will have a large impact on your blood sugar. They will cause sugar spikes, which are followed by crashes. Foods that score low on the GI have less of an impact on your blood sugar, leads to less spikes and crashes. The greater the number, the greater the fluctuation will be. The lower the number, the more stable the food will help keep your blood sugar. Foods that score a 55 or less are considered low glycemic.
How Do Low Glycemic Foods Help People Lose Weight?
There are a few different ways that low glycemic foods help people lose weight. The first is simple. Foods that score low on the glycemic index are typically low in calories. By consuming low calorie foods, you will naturally begin to lose weight. There is more to it than that though. Eating foods that score low on the glycemic index will help you maintain steady blood sugar throughout the day. By avoiding the spikes and crashes, you will also avoid cravings, hunger pains, and you will feel full longer than if you consumed high glycemic foods.
There are a few different ways that low glycemic foods help people lose weight. The first is simple. Foods that score low on the glycemic index are typically low in calories. By consuming low calorie foods, you will naturally begin to lose weight. There is more to it than that though. Eating foods that score low on the glycemic index will help you maintain steady blood sugar throughout the day. By avoiding the spikes and crashes, you will also avoid cravings, hunger pains, and you will feel full longer than if you consumed high glycemic foods.
If you were to replace an unhealthy snack each day with a food that scored low on the GI, here is how it would help you lose weight. First, you switched to a lower calorie snack, so that will help you lose weight. You will feel full longer, which will help you avoid having another snack later, or will help you eat less in your next meal. Imagine if you replaced a high GI meal with a low one. Now you are cutting even more calories, and will feel full for a much longer time that if you had fast food, heavily processed, or high sugar foods. Switching to a mostly low GI diet will help you drastically reduce your daily caloric intake, have you eating healthier foods, and will results in weight loss, steadier blood sugar, and a healthier body.
If you are looking to get started with a low glycemic diet, start with Shakeology. It scores an amazing 24, and is a great tool in the fight against obesity and diabetes. For more great fitness advice, and to check out more about Shakeology, visit my Fitness Blog
Best wished in every area of your life. Stay motivated, set goals, and start succeeding
Best wished in every area of your life. Stay motivated, set goals, and start succeeding
Joe Malone
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