Whether it is a big paunch or a small one, abdominal fat is considered as the most hazardous type of obesity. The reason is that fat gets accumulated within the abdominal cavity surrounding the vital organs. No wonder belly fat is associated with heart diseases, diabetes, cancer and dementia. So accumulation of stomach fat in women is an aesthetic concern as well as a health hazard.
However the body constitution of women is such that it is naturally equipped with more fat than men. This may be attributed to two reasons - for child-bearing purposes and also women's body metabolism is slower. As women grow old the proportion of their body fat when compared to their body weight is likely to increase more than men. When they reach their middle age deposits of fat start accumulating around their abdomen and lower back. Hence the belly is considered as one of the hardest regions to lose fat.
The following powerful measures will help women to lose stomach fat:
1. To get rid of stomach fat one has to stay away from junk food. Consuming one type of nutrient like excess vitamin or protein can also lead to build up of excess fat in the body. Hence the person has to consume a well-balanced diet in which the body gets all the essential nutrients in the correct proportions. Foods enriched in fiber content is also good for reducing belly fat. Starving or skipping meals is a wrong approach towards reducing stomach fat. It is advisable that one should have small meals at frequent intervals.
2. One should refrain from alcohol. By drinking alcohol one is consuming unnecessary calories only. Moreover excess alcohol consumption can only result in a pot belly.
3. Drink plenty of water and keep your body well-hydrated. If your body is not hydrated well the liver will not function properly and the body metabolism will naturally slow down. Also remember water contains no calories.
4. Practice aerobic exercises on a regular basis. Researchers have proved that aerobic exercises have been effective in eliminating visceral fat than weight training. Cardiovascular exercises are also beneficial in burning fat in the stomach. Perform exercises that work the muscles of the buttocks like squats, split leg lunges, stiff leg deadlifts and the cable glute kickbacks. Tighten your abdominal muscles by reverse crunches, hanging knee raises and bicycle maneuvers. Remember to also perform strength training exercises to increase your body metabolic rate.
5. Reduce the intake of sodium considerably as too much salt in your food can bloat your belly by sucking all the water out of your body.
6. Stress and lack of sleep can also lead to developing of belly fat. When a person is stressed the body produces a hormone called cortisol which is responsible for fat deposition in the belly region. Deprivation of proper sleep is also associated with weight gain. Hence women should get eight hours of sleep per day and also be stress free.
When it comes to losing fat in the stomach it is all about dedication, nutrition and exercise. A well-balanced diet coupled with a strict exercise regime can help a lot in getting rid of fat in the abdominal region. Last but not least one should stay motivated and dedicated for shedding those extra pounds.
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