Is Soy Bad For You? Organic Vs Genetically Modified

Soy is one of the most popular ingredients used in today's industrialized food processing methods, and it's causing people to wonder, "Is Soy Bad for You?" This question is asked for a good reason - soy has been promoted for its health benefits but also questioned for its effects when genetically modified.

Pure Soy Does Have Its Benefits

In its purest form, soy can be a healthy food. Soon will discover that the way it is grown and processed matters.

Soy is a staple in many diets across the world due to its high protein content. In a small servings of soy products, there can be found up to 22 grams of protein. Tofu contains 9 grams, while tempeh is even more protein-dense. It's also packed with nutrients like calcium, zinc, iron, magnesium, and selenium. This is why you'll find it in many supplements and protein powders.

Furthermore, pure soy has been shown to help prevent cancers of the breast, prostate, and colon. This is attributed to the isoflavones found in the products, which theoretically inhibit the growth of tumor cells that already exist in the body. This may be the reason why cancer rates are lower in the countries that generally consume more soy products than the global average.

Organic Soy vs. Genetically Modified Soy

While these health benefits are worth considering, it's also important to be aware of the difference between the organic type and the genetically modified ingredient that is found in many processed foods.

When soy is genetically modified, it goes through an invasive biological process that uses toxins to make the plant more resistant to pests, mold, and disease. The intentions behind such a practice are good in that they help to provide more abundant, hearty crops, but the invasive procedure also takes some of the benefits away from the soy. Unfortunately, it also poses health risks.

Genetically modified crops of all types, including soy, have been shown to carry harmful toxins and byproducts. This results in an increase of allergic reactions to the ingredient, and research is continuing to determine the more serious risks of GM soy.

Choose Pure Soy Isolate Over Modified
Since genetic modification is a relatively new practice, long term research doesn't exist yet. It may be hard to tell exactly what will happen when we consume modified soy over long periods of time, until we see the effects in the years to come.

It's important to consume pure soy isolate when given the chance, rather than consuming products that use GM isolate. Isolate is a popular ingredient in supplements, powders, and shakes used for fitness and weight loss. During the manufacturing process, soy proteins are exposed to high temperatures to make the isolate ingredient used in these products. It's unknown what happens to these fragile proteins as they go through such intense heating. This is why it's always best to go the safe route with pure, organic soy isolate.

With approximately 90% of the soybeans planted in the U.S. being genetically modified, it might seem discouraging to find a pure product. Fortunately there are manufacturers today that specialize in bringing the organic form to people in the name of better health.

Why take the chance on choosing soy? Looking for a Soy free meal replacement or protein drink check out EPXBody. There have been many studies on this subject and I am glad you read my research I hope we have answered the question is is soy bad for you? Find more by clicking that link.

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