There is a distinct difference between losing weight and losing belly fat. The latter had been shrouded with all kinds of myths. Several methods have been suggested by all kinds of people some with medical or physical fitness backgrounds and most by novices who have no idea whatsoever of the first step to losing belly fat. This makes it extremely difficult and frustrating for anyone out to lose belly fat to know the difference between what works and what is just plain useless information. In this article, we attempt to outline true and scientifically proven ways to lose belly fat which is sure to get you on a way to a washboard flat stomach that will be the envy of many.
Firm, flat and well-toned abs is considered sexy the world over and millions strive to attain this blindly. Medical research has also shown and proved that the flatter and firmer your stomach is, the healthier you are. Abdominal fat is the leading cause of debilitating health problems such as diabetes, high blood pressure and heart conditions which are lower in people with extra fat around the thigh, hip and buttock area. It is therefore better to have a bigger bum, than to have a bulging mid section aesthetically and medically speaking.
The recommended way to lose belly fat has been proven through regular exercising and eating a sensible and balanced diet free of empty calories. Increasing research shows that the fastest and most efficient way of losing belly fat is via combination training that incorporates high intensity cardio with strength training and a balanced diet. A well-documented study tracked 30 obese women for 6 month assigning each combination exercises of aerobics and weight training. The first group was required to do one hour of cardio, six days a week while the second group did three days of cardio alternated with three days of strength training. The third which was the control group had a static workout with no changes.
The researchers documented their findings after the 6th month and the results were astonishing. The first group that did cardio exclusively lost 23 cm of subcutaneous fat in their stomach area. The second group that combined both cardio and strength training lost an impressive 62 cm of subcutaneous fat which was nearly triple what the first group had lost. This was also the case when measuring abdominal visceral fat as the first group lost 82 cm while the second lost 93 cm. The control group showed no significant changes on statistics. What this research revealed is that for one to successfully get rid of abdominal fat, they need to work out smarter and not necessarily harder.
By alternating cardio and strength training and eating a sensible diet that is low on calories, the road to losing belly fat will be less frustrating and more rewarding. By burning more calories than you consume, you lower your total body fat levels and achieve a flatter stomach faster and in a healthy way. Build muscle by eating a high protein diet and concentrating on strength training. 20% to 30% of your diet should constitute healthy fats that are low in cholesterol and a touch of carbohydrates to give you energy. The rule of the thumb is to burn more calories than you consume.
Mark Hall details the myths of 6 pack abs in a special report. View his free video that shows a killer pilate ab workout for a free sample.
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