The secret to a flat stomach is a simple two-step process that include changing what you eat, when you eat and how much and exercising by combining cardio and strength trainings. This will not only ensure belly fat loss but a total body transformation which is sure to impress you, your family and friends. This combined approach ensures an equal weight loss with the belly fat being the last to go as a lot of fat is stored in the abdominal area. A physically fit and tone woman is not only healthier but has higher self-confidence and esteem and looks great in a bikini! Combination exercise and healthy eating are the fastest and surest way to get into perfect shape and great health.
Spot training which involves concentration on a particular body part such as doing thousands of sit ups or crunches with an aim to flatten your stomach, will do you no good especially if you are 20 pounds or more overweight. They will help strengthen the muscles in your stomach area but will not burn the fat! You will therefore end up with a hard mass of belly fat which goes nowhere. To burn it, you must consume fewer calories and strive to burn more than you eat. A healthy feeding program which can easily be prepared for you by a dietician or a professional trainer will be the first step to a healthy life. These are not fad diets that come and go, but are a way of life which one must strive to maintain. Getting and maintaining a proper and healthy diet will ensure you do not lose and gain weight in an unhealthy way with some body parts losing and others gaining (especially the stomach area. It is advisable to make a permanent and long lasting change in your lifestyle which includes your exercise and eating habits for long term and sustainable weight loss.
By making your weight loss program a way of life and not a temporary fix, you will not only become healthier and happy but will increase your self-confidence and have a brighter perspective in life. For your diet to be health, you will need to watch not only the amount of calories you take but also the type. Include at least 1 gram of protein per day as well as fat. Ensure you eat a balanced meal which should be in the ratio of 30:20:50 in protein, fat and carbohydrates. Substitute your oil and replace it with fish oil which is the best for women aiming to lose weight in a healthy way.
Your physical fitness training program must combine both cardio and weight training. Studies have shown and proved that alternate cardio and strength training results in faster and significant belly fat loss than reliance on aerobic training only. Cardio training must be high intensity with interval breaks. This means doing a two to three minute burst of high intensity cardio followed by a two to three minute session of moderate activity. This must be repeated with the duration increasing as one gets stronger and as the body adjusts to physical activity.
Always keep track of your progress as this will not only keep you motivated and encourage you to go on but will also go a long way in boosting your self-esteem. Take full body measurements before starting your workout and diet program and update every two weeks. You are sure to be amazed at the change in dimension as well as your overall look as the fat melt away! Develop an excellent lifestyle and flat stomach for your efforts.
Mark Hall has a site giving the facts about 6 pack abs. There are many strategies that help flatten the stomach for women. For example you can view a YouTube video showing the shocking 90 day results from P90x workout system.
Article Source: http://EzineArticles.com/?expert=Mark_R._Hall
No comments:
Post a Comment