Smash your dinner plates? Yes! I know it sounds crazy, but in order to jumpstart your diet, or to change up a boring eating routine, smashing your dinner plates could be the best one thing you could do for yourself. Maintaining a good diet can be hard and by using some of these tips, you can make it easier on yourself.
Diet Tips
So, smash your dinner plates! The idea is, after you smash your old plates; go to the store and buy new ones- smaller ones that will keep your portion sizes smaller. You will be fooling yourself into thinking that you are still eating big portions. Even if you stack your plate full, you'll still be getting less than you would with big plates, which is good for your diet.
Use vinegar-based salad dressings
Foods containing acids like vinegar help to increase your carb burning by 20-40%, which is always a positive step for a diet. Acidic foods also help to level your insulin and slow your digestion, which means you'll feel full longer.
Eat a big meal after your workout
This is the optimum time to burn calories while digesting. A good workout changes your metabolism for several hours after your workout and causes greater efficiency in carb use. You need a diet that is a source of both good carbs and protein for this meal to build muscle and lose fat, and this is the perfect meal to do it.
Yogurt, yogurt, yogurt: Nature's perfect food
Increasing consumption of yogurt increases your consumption of calcium, and studies have shown that people eating diets with high calcium lose more visceral weight than those people who do not increase calcium intake. Researchers think that the calcium helps to burn more fat. Add some yogurt to your diet and get rid of your belly fat.
Don't deprive yourself
If you have a food you can't live without-you dream about eating it and you feel miserable without it-go ahead and have it. Schedule it into your diet. This isn't a license to go all out and gorge. However, if you allow little indulgences occasionally you are less likely to binge on 'forbidden' foods later. In addition, its human nature to want what we cannot have and you'll become obsessed by it. Short circuit your body's attempts at self sabotage and cut yourself some slack.
So, smash your plates and start a new chapter in your six pack abs diet journey.
James Boulay is a Certified Fitness Trainer and Entrepreneur. He can be contacted at http://sixpackabsv.com
Article Source: http://EzineArticles.com/?expert=James_Boulay
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