The 4HB PAGG Factor

Being a holistic health regime the "4HB" encompasses diet, fitness & supplements with Ferris harnessing modern science & "hacking" the human body to reveal processes that have a monumental impact on our health. This scholarly approach that is an intrinsic part of the Ferris methodology has resulted in enormous advances in the "supplement" area & this is the X factor that gives the "4HB" a significant edge over its contemporaries.

"PAGG" is a simple acronym that belies the infinite power contained within. Collectively the PAGG constituents positively impact the way your body processes food with the net result, reduced body fat. The elements are as follows:

P Policosanol

A Alpha Lipioc Acid

G Green Tea Flavanols

G Garlic Extract

Policosanol

Is a waxy extract that comes from plants (normally sugar cane) & is a powerful compound that helps control cholesterol levels in the body coupled with promoting the reduction of body fat. If taken in isolation you take 20-25mgs.

Alpha Lipioc Acid

"ALA" encourages effective nutrient absorption & acts as a catalyst to encourage muscles (& liver) to absorb the carbs as opposed to diverting them to fat tissue. It is a powerful anti oxidant that also reduces the body's production of triglyceride which in high concentration can cause strokes. ALA is found sparingly in spinach & broccoli. If taken in isolation you take 100-300mgs.

Green Tea Flavanols (EGCG)

Epigallocatechin Gallate is a compound found in green teas (use decaffeinated variety) that eradicates mature fat cells & impedes the body from storing unused carbohydrates as body fat. If taken in isolation you take 325mgs.

Garlic Extract

Garlic contains Allicin which is a potent agent which has the brilliant capacity to inhibit your body regaining previously lost fat coupled with also providing a beneficial impact on the body's cholesterol levels. If taken in isolation you take 200mg.

The "PAGG" stack as it is known is a series of supplements that are available collectively through a variety of branded supplements or you can purchase them individually. You take "PAGG" six days a week with one week off every two months. If taking the supplements individually you take all the items minus the Policosanol before every meal & before going to bed you ingest a different mix incorporating all the items minus the green tea flavanols which is replaced by the Policosanol.

PLEASE NOTE: Before taking PAGG consult with your Doctor & do NOT use PAGG if you are pregnant, breast feeding, diabetic or taking medications for anxiety, hyper tension, thyroid problems or for blood thinning.

Health & Fitness Expert Lester Burnem writes exclusively for http://the4hourbodyblog.com
For well written articles on all things "four hour body" visit us at http://the4hourbodyblog.com

Article Source: http://EzineArticles.com/?expert=Lester_Burnem